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It will also change as I prep for filming or shooting, as I’m usually in the gym twice a day during prep periods.I eat only when I’ve done the work to demand the supply of nutrition."He lived for everybody else right up until the last minute. I would say rest in peace but anybody who knows Greg knows he didn't rest so I’ll just say I hope they have skydiving in heaven because that was his favorite thing to do."" data-reactid="17".Plitt did not have permission to film on the railroad tracks where he was struck and killed by a Metrolink commuter train last Saturday, officials said.

“We get two to three requests a month for filming and we go through a permitting process where we do a site check, put everyone through a detailed safety briefing and most importantly we have a flag man there with the crew on the day of filming.

The pre- and post-workout meals are the same as the morning.

My evening workout is exactly like the morning workout — the same exercises — but extremely light weights, with reps at 25 to 30 per set and rests between sets of under one minute.

I don’t have breakfast, lunch, or dinner, per se, and I don’t eat because the clock tells me that it’s mealtime.

I eat to fuel my body, not to satisfy an appetite.”Shake consisting of Met-Rx Amped ECN NOS powder, L-glutamine, creatine, HMB, omega 3, multivitamin, whey protein, and 1 tsp raw honey Greg Plitt on his morning workout: “For my morning workout I train one bodypart and hit anywhere around 28 to 36 sets per body part, going heavy, with rep ranges between five and 10 and more than a minute’s rest between sets, four sets per exercise, six to eight exercises.


  1. Who is Greg Plitt? Hollywood actor and fitness guru killed by train. The former Calvin Klien model died yesterday afternoon when he was hit by a Metrolink train at about 4.10pm

  2. While Work Out star Greg Plitt's fans and family are still reeling from his shocking death, more details surrounding the

  3. Jan 21, 2015 Bravo star and fitness instructor Greg Plitt will live on after death. we've learned the network will air the episodes he shot shortly before his death.

  4. Jan 20, 2015 New details have emerged following the unexpected death of Greg Plitt, the 37-year-old reality TV star, who first became popular on Bravo’s Work Out and was one of the stars of the network’s dating docu-series, Friends to Lovers.

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