So, begin by giving out compliments and acknowledgments to other people (where they are genuine).
Practise receiving compliments yourself with a simple 'thank you' rather than brushing them off, which we can all be guilty of doing.
By wrapping yourself up in snugly blankets or loungewear when you are low or feel you need a hug is also an excellent way to nourish your body.
And laughter is also an excellent tonic (nothing better than snuggling on the sofa in a blanket with a Yorkshire tea and some Peter Kay!
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