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Mark helped me to make my abs bulge out and my muscles more defined.The workout program was designed according to the needs of the film.Of course the training has to be put in, but then you've to shed all the fat and keep the fat off. [on the anxiety he faced before the filming of his shirtless scenes for Immortals (2011) where he was required to show a perfectly ripped eight-pack]It's very stressful waking up Monday morning and saying, 'Can I still see that vein in my abs? I had to do hours and hours of cardio to burn all the fat.' You get the fear every morning, 'Do I look good enough? And in the last stage, we targeted specific areas of the body.Entertainment Weekly named him ' Most Dashing Duke'.He also starred in Blood Creek (2006) and Woody Allen's comedy film Whatever Works (2009).So I choose to ignore the pressure side of it and focus on doing justice to Superman. At the end of this stage, I looked like a swole bodybuilder, and I felt like I was going to explode.

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Man of Steel (2013) was directed by Zach Snyder, produced by Christopher Nolan, and scripted by David S. On November 7, 2011, Henry starred in Tarsem Singh's mythological special effects film Immortals (2011) alongside Mickey Rourke, Freida Pinto, and Luke Evans. began its premiere tour with a people's premiere at the famous Somerset House in London, followed by its world premiere in New York City, then Toronto, and Rio de Janeiro.

When Henry was twenty years old, he gained starring roles in I Capture the Castle (2003), Red Riding Hood (2006), Hellraiser: Hellworld (2005) (V)Tristan Isolde (2006).

He also had a minor role in Stardust (2007) alongside Sienna Miller and Ben Barnes.

[on enjoying being Superman despite the hard work it entails] I'm really enjoying it, getting my hands dirty and just immersing myself in the job.

I'm just coming off of a 45-day lean because there were various shirtless scenes and representing Superman in that physical way both efficiently and sufficiently for the fans.

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