a face-to-face interaction; however, it doesn’t make it any easier.
When I begin “virtually speaking” with a prospective date, I find that the conversations can be extremely stressful for me.
Focusing on getting to know the other individual, reframing your experiences, and minimizing your expectations can make dating a little less painful.
Dating can be daunting in general, but if you struggle with social anxiety, it can seem impossible at times.
I find that meeting a romantic prospect through friends or work has never worked for me and meeting men at bars or clubs never turns into anything.
For a socially-anxious person, using a dating app may seem like the natural choice, as it starts with a virtual interaction – vs.
They cause you to go out on a date thinking only about one person in the room: yourself.
You may be concerned about what the other person will think of you, what you will say, and every other detail in between. You’ll probably start biting your nails, twirling your hair, or shaking the table with your aggressive foot tapping.
With any anxiety-provoking situation, where so much is out of control, control what you can.For me, one who struggles with social anxiety, dating can be a difficult process.As a 23-year old female, I’ve dipped my feet into the dating realm via a dating app.People with generalized anxiety disorder (GAD) go through the day filled with worry and tension, even though there is little or nothing to cause it.They anticipate disaster and are overly concerned about health issues, money, family problems, or difficulties at work.It doesn’t matter if the conversation is by text, email, or via an app, I feel insecure regardless the mode of communication, and always end up believing that the other person is judging me.I find that communicating virtually lacks vulnerability and leaves a lot of room for interpretation, and what I think is happening and what is actually happening end up being two completely different things.Now, through opening up to people, I've learned that we're all going through experiences in life and we all have things we are ashamed of.I now understand that feeling anxious when it comes to dating is also a shared human experience and that I am not alone.With practice, dating has gotten a lot easier for me.At the beginning of my dating experimentation, my bully convinced me that I was “less than” for feeling nervous and having social anxiety.