You know you should be getting plenty of iron, calcium, and vitamin D in your diet. This vitamin is often overlooked as a necessity, but it’s really important to pay attention to this nutrient, as you get older.That’s because, as your body ages and your level of stomach acid decreases, it can be challenging to get all the vitamin B12 it needs from a healthy diet alone.But while you might be saggy where you were once perky, that doesn't mean you have to stay that way.
Most large department stores and lingerie shops offer free bra-fitting services."It depends on a woman's height, shape, lifestyle, and the condition of her hair."The fact is that your hair will probably get more gray and thin as you age, and the texture may get coarser as well.Choose a cut and color that's flattering, keeping in mind that it probably won't be the cut and color that worked for you in your 20s and 30s.Whether that’s hanging on to ill-fitting clothes you’ve had for years, or sticking with the exact same makeup routine, there are a number of aesthetic gaffes that may be keeping you from looking your best.So rather than try to turn back the clock, figure out what makes you feel and look the most confident, and embrace how incredible you are right now!Do you have to cut your tresses short or above the shoulders once you're 50?No, because there aren't really any hair "rules" for middle-aged women, says Grufferman.That’s because blood pressure tends to rise as you age, and potassium can help combat that problem, as well as lower the risk of heart attack and stroke.But that doesn’t mean you have to start eating a banana a day to keep the doctor away, plenty of other foods are chock-full of potassium, including sweet potatoes, beans, and yogurt.The other day I watched once again the comedy "Hitch" (I think everybody saw the film at least once). All the tips Hitch was giving men sounded like something anyone could tell you when asked for advice!All he said did not seem to be a big secret: just a bit of curtesy, several complements (without dirty hints, of course), first breath-taking dates, after which he doesn't attack your mouth (although, you wouldn't probably mind), showing his respect for you as a personality.